Changes

So I went to the Dr. for routine bloodwork/check up.  My blood glucose levels were high.  So high that she wanted to put me on meds.  We talked and I asked for a chance to make some changes and see if I could bring it down naturally.  She agreed and has given me 3 months, then another blood test will tell the results. 

 Change, such and easy word to say on the phone, but not so easy to put into practice.  The two things that must change; diet and exercise.  Now, I have battled with my weight most of my life, up and down, up and down.  You know the drill. This time it must be different.  The things I put into practice must be things that will become a part of life permanently.  So the journey begins and hopefully as I change better health will be the end result.